Therapy Designed
to Change Your
Perspective
Westport Perspective will help you see your world with balance.
About Us
Therapy With Understanding
and Compassion
We get it. It's real. A fresh view can make the impossible possible.
We provide cognitive behavioral therapy (CBT) to older children, adolescents, and adults. We think creatively and sensitively about crafting language to foster more effective communication in relationships, thereby reducing stress and conflict.
OUR SPECIALTIES INCLUDE:
✔ Anxiety-Based Disorders
✔ Depression
✔ AD/HD
✔ Mood Disorders
✔ General Feelings of Low Self-Worth
Obstacles
Therapists Who Understand
Challenging Perspectives
At Westport Perspective, we help people identify the situations/patterns that tend to cause "fight or flight" most often, acknowledge the physiological response, and offer personalized, concrete tools to ameliorate symptoms, thereby reducing fear, panic, and anxiety. When fear has less power over us, we have the opportunity to live a more satisfying life and increase our confidence.
Life is complicated. Learn more about the obstacles we face.
Samantha's direct and compassionate approach allows for honesty, vulnerability, and most importantly growth.
During the Past Year…
32%
of Adolescents
(aged 12-17 years)
19%
Adults
(aged 18+ years)
...had anxiety
1 in 5
Adolescents
(aged 12-17 years)
1 in 11
Adults
(aged 18+ years)
...had a major depressive episode
3.4 M
of Adolescents
(aged 12-17 years)
13.2 M
Adults
(aged 18+ years)
...had serious thoughts of suicide
Sources:
- “Any Anxiety Disorder.” National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/statistics/any-anxiety-disorder#part_2576.
- “2022 NSDUH Companion Infographic.” CBHSQ Data
The Pain Is Real. But So Is Hope.
75% of people who get psychotherapy
feel better.
Our Process
Westport Perspective Helps
Change Your Outlook
When you change your perspective, you improve the quality of your life.
Negative thought patterns and distortions in the way one looks at the world can be debilitating. We establish tangible goals to help clients see noticeable improvement in behavior and achievement at home, school, and /or work.
Our Team
Providing Personalized
and Compassionate Therapy
At times, we all need help seeing things differently. We can help.
