When Life Gets Hard, We Are Here For You
We provide cognitive behavioral therapy (CBT) to older children, adolescents, and adults who are struggling with anxiety-based disorders, depression, AD/HD, mood disorders, and general feelings of low self-worth.
While in-person therapy at our Westport, CT location is often preferred by both clinician and client, allowing for virtual sessions offers greater flexibility.
Busy Lives
We know the challenges of a tight schedule. Online sessions may even be requested the same day as a replacement for scheduled in-person sessions when last-minute changes impact your schedule.
Distance
Whether you’re at college, boarding school, traveling for business, or for any other reason, you can maintain your relationship with your therapist even when your physical location shifts.
COVID
During the pandemic, virtual sessions became essential to stay connected and receive support. We discovered that important communication doesn’t have to be compromised when we can’t safely be in the same room.
Sarah has shown such great appreciation for the complexities of our family unit. She has created a supportive and judgment-free space for us to work through our individual and collective challenges.”
Personalized and Compassionate Therapy
We quickly establish a strong rapport and provide thoughtful, authentic reassurance. We believe that building and maintaining trust is key to achieving more effective therapeutic results.
